Saturday, November 29, 2008

Sat. Morning

Perfect late fall morning, brisk but not cold or windy. I left Lifetime and ran along the Mississippi doing my normal route over the Ford and Lake Street bridges. I felt good through 5 miles, however I tired quite a bit mile 6 and slowed my pace and focused on form verses speed. Overall a smooth comfortable pace and run.

6 miles (46:40) 7:30 pace 27 degrees 8:30am