Wednesday, October 15, 2008

Easy Today

Today was easy after 6 miles yesterday. I am slowly building as I get back into a good routine. My legs feel good, I just don't want to rush into long distances without having a good base of miles.

10/13 3 miles
10/14 6 miles 8:05 pace 50 degrees
Today 2.25 9:30 pace treadmill