Wednesday, February 11, 2009

Out of Clothes

All my outdoor running clothes were in the wash this morning so I ran on the treadmill even though it was a comfortable 40 degrees outside. Hopefully this mild weather will last, but I do live in Minnesota and I know better.

I ran a good effort and felt strong. I did 5 x 4minutes @ 7:40 pace (2minutes rest between)

5 miles 8:15 pace