Training week six

This week is starting out right. Saturday I ran nice 14 mile run at a comfortable yet steady pace. I had a couple short recovery runs Sunday and Monday. Tuesday, tempo run of 10 miles in an 1hr 10min. Miles 2-4 in 14:20 and miles 4.25-7 @ a 7min pace. I felt strong through the end of the tempo sessions and finished the last few miles at marathon goal pace (8:10pace)or a little slower. Today was a easy 5 miles on the treadmill and upper body weight training.