Note to self: four days off does not do the body good. After a busy week I finally got out this morning for a run. My body feels good, as it should with a few days off, but I felt very sluggish today. I meant to take it slow and just get the blood flowing, however I ended up running a quicker pace than I should have.
5 miles. 38:31. 167HR 33degrees
No comments:
Post a Comment