This past weekend I was very busy giving x-mas tree and wreath to my past clients. I started Saturday morning and wasn't finished until late Sunday afternoon. Due to that I didn't get a run in over the weekend and once I fell off the wagon I didn't do a good job re-motivating myself to get out Monday or Tuesday.
Last week I did get in 20 miles and I did get in 3 miles on the treadmill today. I'm back on the wagon and it feels good.
3 miles 9:00 pace
No comments:
Post a Comment