Double run today. Started with a morning five miles in a cold foggy air. The daytime temp yesterday was in the low 30's causing the snow to melt which created the fog this morning. This morning it was about 10 degrees and the moisture created frost on every thing which was neat to see through the fog. It also made for some frost eye lashes and frosty clothes.
My second run today was a speedy 4 miles on the treadmill averaging between 7.5 and 8.3 mph. I felt good on both runs.
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