Happy New Year to myself and anyone else who may stumble upon this post. The last week of '08 ended with some good running. Sunday the 28th I ran with a group from Tri Fitness in White Bear Lake. We ran a comfortable 10 miles, it was the first time in awhile running over 6 miles or so, I felt good and actually finished pretty strong.
This new years week I have been getting in 3-5 miles everyday and finished last night, Sunday with a treadmill exercise called "Sevens". It was a hell of a workout and I will give you the rundown below:
90sec 6% grade at marathon pace
60sec flat recovery jog
60sec 7% grade at marathon pace
2min flat recovery jog
This equals one set
5.5miles 5 sets of Sevens 45min Treadmill
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