That's all I have to say about that. Last week was a good week and it's as follows. I am still working on getting a better feel for my pacing and struggling with what to realistically set for a marathon pace. I also realized today I have 524 miles on the current shoe, time for a new pair.
8/10 4.5mi 8:00 pace 5:30am
8/11 10mi UST 4x1mile (7:09,7:06,7:01,7:30) 2X800 10:30am
8/12 5.5mi 8:20 pace 5:30am
8/13 10mi 3mi GP 5X800 (3:45) 3mi Tempo
8/15 20mi 8:30 pace 6am
Total 50 miles
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