Working on getting back into a routine now that are babies are a month old. Focusing right now on getting up before the rest of the family and getting in a few miles. Once my routine is established I will work on putting on more miles and evening workouts.
Tuesday 9/16 Evening run at 7:30pm. Last mile at 7:10 pace.
3 miles 8:30 pace 75 degrees
Today 9/17 Morning run at 5:30am.
3 miles 8:09 pace 148 HR 55 degrees
I should mention my wife Lisa and I had twin girls Lauren and Claire at the beginning of August. Carter now has 2 little sisiters to either care for or punish, I have faith he will be a good big brother.
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