Saturday I ran with my brother in-law Dan. We try to meet Saturday mornings for a 4.5 mile run and coffee after. I arrived early and ran a 2 mile loop. When I got back to the coffee shop Dan was waiting and we hit our 4.5 mile loop. Dan was a little sluggish, but around mile 2 he found his groove and we picked it up to a 6:30 - 6:45 minute pace. It was a hard effort, but it felt good.
6.5 miles 7:10 pace 60 degrees
Sunday we had a family brunch at our house, which also turned into a family dinner. A long day and a lot of food. I got on the treadmill in the evening to get the blood moving.
2 miles 9:10 pace
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