After a busy last weekend and missing my long run, I rebounded well this week and put in some more good base miles. Below is this week in review.
3/30 2 mi treadmill
3/31 4 mi 8:35 pace 148 HR treadmill
4/1 8.5 mi 7:51 pace 164 HR
4/2 3 mi 9:00 pace treadmill
4/3 4 mi 7:47 pace (16:48/14:21)
4/4 8.5 mi 8:14 pace
4/5 4 mi 8:28 pace treadmill
Total: 34 Miles
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