Saturday long run felt good, moderate pace.
9miles @ 8 min pace. 156HR
Busy with work both Sunday and Monday. Tuesday was also a busy day with work, but I didn't want to miss another day, ecspecially a hard day. Run was after a long day. 8pm, dark, mild temps around 20 degrees.
7miles @ 8 min pace. 156 HR
Light workout today, at least I tried to keep at a recovery pace. My heart rate was in the low to mid 160's the whole time. I think work and excessive coffee are starting to catch up.
4miles @ 9:15 pace. 161 HR
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