Started out the New Year inside with a hard treadmill 3 miler. Not the distance I wanted, but I was short on time and thought I would make up the effort with a grade between 4-7% for all 3 miles. I was a little sore from Monday's squats, but after the first half mile I was in the groove.
Today I was also inside on the treadmill since it's about -5 degrees outside. I am planning on keeping my weekly schedule and doing a longer run tomorrow (Thursday) outside. However I did get a sighting of Carrie Tollefson today at the gym. That was pretty neat since I was doing planks, which I read about last night in Runner's World that she recommended for core workouts.
4 mile @ 9 min pace. 152 HR
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