The past couple of days have been good runs. Yesterday I did 9 miles on the river roads. A light snow pack covered the asphalt paths providing a good footing that was comfortable under the foot. Often those paths have a thick uncomfortable hard pack that is hard to run on, but the past couple of warm days melted that pack and new snow fell lightly Friday night.
The run yesterday went well with a moderate pace and a time of 1:11:17. I didn't wear my heart rate monitor to focus on my effort verses checking the monitor and not listening to myself. However I did a light treadmill workout this evening and for the first time registered and low heart rate zone which is something I was missing.
5miles @ 9 min pace. 137 HR
No comments:
Post a Comment